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Defender Box Jan 23




The Ocean Race 23


Save The Sound
Juniors

Sailing Fitness in the Off-Season

By Chris Szepessy

Sailing Fitness in the Off-Season

Temperatures hover around freezing, the daylight hours are short and those sailing boots have most likely been pushed to the farthest depths of your closet. By now, most boats are hibernating safely in the garage or basement. Yes, it’s winter, but that doesn’t mean you can’t stay in “sailing shape” during the off-season…and it might be easier than you think!

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